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Health & Safety

CPR/AED

CPR/AED* (American Safety & Health-Institute)— Learn essential life-saving techniques. This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. This course will also cover the updated steps in CPR and review training for individuals requiring recertification. AED skills are also covered using practice AED’s. Upon successful completion, students will be issued a certification card from the American Safety & Health Institute. Textbook included.

  • W    Aug 22    6:00-10:00pm    RM 11    $60    Daly
  • W     Sep 19   6:00-10:00pm    RM 11    $60    Daly
  • W    Oct 24    6:00-10:00pm     RM 11   $60    Daly
  • W    Nov 14   6:00-10:00pm     RM 11   $60    Daly
  • W    Dec 12    6:00-10:00pm    RM 11    $60    Daly

Medicare

Welcome to Medicare—Do you have questions about MEDICARE? HICAP has the answers.Welcome to Medicare is a free class presented by the Health Insurance Counseling and Advocacy Program (HICAP) in Contra Costa County. The session will cover Medicare benefits, prescription medication coverage, Medicare Advantage plans (HMOs), Medicare Supplemental insurance and will discuss how Medicare coordinates with retiree benefits or veterans’ benefits. After this session, you will be able to make informed decisions on how best to address your needs for health insurance coverage with Medicare.

  • Sep 15   9:00-11:00am    RM 2    Free    Lee
  • Oct 20   9:00-11:00am    RM 2    Free    Lee
  • Nov 17  9:00-11:00am    RM 2    Free    Lee
  • Dec 15   9:00-11:00am   RM 2    Free    Lee
  • Jan 12    9:00-11:00am    RM 2    Free   Lee
  • Feb 09   9:00-11:00am    RM 2    Free   Lee

Food Safety Certification and Training Examination

Food Safety Certification and Training Examination—Comprehensive course (including test) where students learn to improve food safety and sanitation within their business and home. Successful completion meets the requirements of California Health & Safety Code Section113716. Pre-registration and textbook required. (Class and test with no book, $75; retest only $50).Cash and credit card only. Refund/reschedule policy on page 16. 5-student minimum.

  • W    Aug 29 & Sep 5    4:00-8: 00pm   RM 5    $100    Narcisse
  • M    Oct 1 & 8              4:00-8: 00pm    RM 5    $100    Narcisse
  • M    Nov 5 & T 13        4:00-8: 00pm    RM 5    $100    Narcisse
  • M    Dec 3 & 10           4:00-8: 00pm    RM 5     $100    Narcisse
  • M    Jan 7 & 14            4:00-8: 00pm     RM 5    $100    Narcisse
  • M    Feb 4 & 11           4:00-8:00pm      RM 5    $100    Narcisse

Check out our on-going Jazzercise & Aerobic Exercise classes!

Jazzercise™ Lo—Class is on-going. Get all the pulse-pounding, body-pumping intensity without the hop. Use your muscles-not your momentum to get a killer core workout. Rock it out with dance-based cardio and strength training for total body transformation.

  • T/Th   Sept   5:30-6:30pm   MAE   AUD   $40/month   Daly
  • T/Th   Oct     5:30-6:30pm   MAE   AUD   $40/month   Daly
  • T/Th   Nov    5:30-6:30pm   MAE   AUD   $40/month   Daly
  • T/Th   Dec    5:30-6:30pm   MAE   AUD   $40/month   Daly
  • T/Th   Jan     5:30-6:30pm   MAE   AUD   $40/month   Daly
  • T/Th   Feb    5:30-6:30pm   MAE   AUD   $40/month   Daly